Golden breaded turkey steaks vs Turkey Dinosaurs
Overall, Turkey Dinosaurs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Golden breaded turkey steaks
Turkey Dinosaurs
Nutrition per 100 g
| Nutrient | Golden breaded turkey steaks | Turkey Dinosaurs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 258 kcal |
| Fat | 17.6 g | 14 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 2.2 g | 0.1 g |
| Salt | 1 g | 1 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 11.4 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Dinosaurs has 20% less fat (14 g vs 17.6 g).
- Turkey Dinosaurs has 17% less saturated fat (2 g vs 2.4 g).
- Turkey Dinosaurs has 95% less sugar (0.1 g vs 2.2 g).
- Golden breaded turkey steaks has 53% more fiber (1.5 g vs 0.7 g).
- Only Golden breaded turkey steaks lists: Soybeans.
- Only Turkey Dinosaurs lists: Milk.
Ingredients
Golden breaded turkey steaks
Turkey 40%, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, _Soy_ Protein Concentrate, Salt, Sugar, Yeast, Dextrose, Vinegar, Natural Flavouring, Lemon Juice Concentrate, Potassium Chloride, Rosemary Extract.
Turkey Dinosaurs
Turkey 46%, Breadcrumb (_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dextrose, Yeast), Water, Rapeseed Oil, Batter (_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Starch, Skimmed _Milk_ Powder, _Milk_ Protein, Salt, Potassium Chloride, Natural Flavouring (_Milk_), Lemon Juice Concentrate, Spirit Vinegar.
FAQ
Which is healthier: Golden breaded turkey steaks or Turkey Dinosaurs?
Overall, Turkey Dinosaurs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Dinosaurs has fewer calories: 258 kcal versus 284 kcal per 100 g.
Which has less sugar?
Turkey Dinosaurs has less sugar: 0.1 g versus 2.2 g per 100 g.