Golden breaded turkey steaks vs Turkey dinosaurs
Overall, Turkey dinosaurs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Golden breaded turkey steaks
Turkey dinosaurs
Nutrition per 100 g
| Nutrient | Golden breaded turkey steaks | Turkey dinosaurs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 258 kcal |
| Fat | 17.6 g | 14 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.5 g | 0.9 g |
| Protein | 11.4 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey dinosaurs has 20% less fat (14 g vs 17.6 g).
- Turkey dinosaurs has 17% less saturated fat (2 g vs 2.4 g).
- Golden breaded turkey steaks has 40% more fiber (1.5 g vs 0.9 g).
- Only Golden breaded turkey steaks lists: Soybeans.
- Only Turkey dinosaurs lists: Milk.
Ingredients
Golden breaded turkey steaks
Turkey 40%, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, _Soy_ Protein Concentrate, Salt, Sugar, Yeast, Dextrose, Vinegar, Natural Flavouring, Lemon Juice Concentrate, Potassium Chloride, Rosemary Extract.
Turkey dinosaurs
Turkey (43%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Tapioca Starch, Skimmed Milk Powder, Milk Protein, Salt, Yeast, Dextrose, Natural Flavouring (Milk), Potassium Chloride, Rosemary Extract, Lemon Juice Concentrate, Spirit Vinegar.
FAQ
Which is healthier: Golden breaded turkey steaks or Turkey dinosaurs?
Overall, Turkey dinosaurs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey dinosaurs has fewer calories: 258 kcal versus 284 kcal per 100 g.
Which has less sugar?
Golden breaded turkey steaks has less sugar: 2.2 g versus 2.2 g per 100 g.