Panés de Dinde Fromage vs Golden breaded turkey steaks
Neither product is clearly better overall — it depends on what matters most to you.
Panés de Dinde Fromage
Golden breaded turkey steaks
Nutrition per 100 g
| Nutrient | Panés de Dinde Fromage | Golden breaded turkey steaks |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 284 kcal |
| Fat | 12.7 g | 17.6 g |
| Saturated fat | 3.8 g | 2.4 g |
| Sugars | 0.9 g | 2.2 g |
| Salt | 1.5 g | 1 g |
| Fiber | — | 1.5 g |
| Protein | 13.9 g | 11.4 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panés de Dinde Fromage has 23% fewer calories (220 kcal vs 284 kcal).
- Panés de Dinde Fromage has 28% less fat (12.7 g vs 17.6 g).
- Golden breaded turkey steaks has 37% less saturated fat (2.4 g vs 3.8 g).
- Panés de Dinde Fromage has 59% less sugar (0.9 g vs 2.2 g).
- Golden breaded turkey steaks has 33% less salt (1 g vs 1.5 g).
- Panés de Dinde Fromage has 18% more protein (13.9 g vs 11.4 g).
- Golden breaded turkey steaks has the better Nutri-Score.
- Only Panés de Dinde Fromage lists: Milk.
- Only Golden breaded turkey steaks lists: Soybeans.
Ingredients
Panés de Dinde Fromage
Viande de dinde traitée en salaison : 66 % (viande de dinde : 50 %, eau, farine et fibres de _blé_, sel, arômes naturels), panure 21 % (eau, farine de _blé_, sel, levure, épices), _fromage_ fondu : 13 % (_emmental_ : 3,9 % minimum, _fromages_ 3,9% minimum, eau, _beurre_, _crème_, amidon transformé de pomme de terre, protéines de _lait_, sel de fonte : citrate de sodium, sel). Friture à l'huile de tournesol.
Golden breaded turkey steaks
Turkey 40%, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, _Soy_ Protein Concentrate, Salt, Sugar, Yeast, Dextrose, Vinegar, Natural Flavouring, Lemon Juice Concentrate, Potassium Chloride, Rosemary Extract.
FAQ
Which is healthier: Panés de Dinde Fromage or Golden breaded turkey steaks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panés de Dinde Fromage has fewer calories: 220 kcal versus 284 kcal per 100 g.
Which has less sugar?
Panés de Dinde Fromage has less sugar: 0.9 g versus 2.2 g per 100 g.