Gold Corn Flakes vs Bella Pinza Margherita
Overall, Bella Pinza Margherita has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gold Corn Flakes | Bella Pinza Margherita |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 372 kcal | 231 kcal |
| Fat | 2.3 g | 6.7 g |
| Saturated fat | 0.4 g | 3.1 g |
| Sugars | 8.8 g | 2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.4 g | 1 g |
| Protein | 7.9 g | 10.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bella Pinza Margherita has 38% fewer calories (231 kcal vs 372 kcal).
- Gold Corn Flakes has 66% less fat (2.3 g vs 6.7 g).
- Gold Corn Flakes has 87% less saturated fat (0.4 g vs 3.1 g).
- Bella Pinza Margherita has 77% less sugar (2 g vs 8.8 g).
- Bella Pinza Margherita has 60% more fiber (1 g vs 0.4 g).
- Bella Pinza Margherita has 24% more protein (10.4 g vs 7.9 g).
- Bella Pinza Margherita is less processed (lower NOVA group).
- Only Gold Corn Flakes lists: Soybeans.
Ingredients
Gold Corn Flakes
Maize semolina, whole grain maize flour, sugar, barley malt extract, calcium, glucose syrup, salt, antioxidant (tocopherols), iron, niacin (B3), pantothenic acid (B5), riboflavin (B2), vitamin B6, folic acid (B9). Contains cereals containing gluten and soybeans. May contain nuts and cow's milk.
Bella Pinza Margherita
Farina di FRUMENTO (39,7%), FIOR DI LATTE (18,7%) (LATTE, sale, fermenti lattici, caglio), acqua, polpa di pomodoro (15,5%), farina di riso (3,6%), sale, oli vegetali (girasole, colza), olio extravergine di oliva, basilico, lievito di birra.
FAQ
Which is healthier: Gold Corn Flakes or Bella Pinza Margherita?
Overall, Bella Pinza Margherita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bella Pinza Margherita has fewer calories: 231 kcal versus 372 kcal per 100 g.
Which has less sugar?
Bella Pinza Margherita has less sugar: 2 g versus 8.8 g per 100 g.