Comparison
Gofio de Maíz Ecológico vs Gofio de avena ecológico
Overall, Gofio de avena ecológico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gofio de Maíz Ecológico | Gofio de avena ecológico |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 386 kcal | 399 kcal |
| Fat | 4.7 g | 7.7 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 0.2 g | 0 g |
| Protein | 7.7 g | 13.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio de Maíz Ecológico has 39% less fat (4.7 g vs 7.7 g).
- Gofio de Maíz Ecológico has 54% less saturated fat (0.7 g vs 1.4 g).
- Gofio de avena ecológico has 52% less sugar (1.1 g vs 2.3 g).
- Gofio de avena ecológico has 41% more protein (13.1 g vs 7.7 g).
- Gofio de avena ecológico has the better Nutri-Score.
Ingredients
Gofio de Maíz Ecológico
Not available.
Gofio de avena ecológico
Not available.
FAQ
Which is healthier: Gofio de Maíz Ecológico or Gofio de avena ecológico?
Overall, Gofio de avena ecológico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio de Maíz Ecológico has fewer calories: 386 kcal versus 399 kcal per 100 g.
Which has less sugar?
Gofio de avena ecológico has less sugar: 1.1 g versus 2.3 g per 100 g.
More comparisons
Gofio de Maíz Ecológico vs Gofio de espelta ecológi...
Gofio de Maíz Ecológico vs Gofio de trigo
Gofio de millo vs Gofio de Maíz Ecológico
Gofio de millo vs Gofio de avena ecológico
Gofio de avena ecológico vs Gofio de mezcla
Gofio de Maíz Ecológico vs Gofio
Gofio de Maíz Ecológico vs Gofio de mezcla
Gofio La piña vs Gofio de avena ecológico