Gnocchi aux flocons de pommes de terre 380G vs Spaetzle aux oeufs frais
Overall, Gnocchi aux flocons de pommes de terre 380G has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Gnocchi aux flocons de pommes de terre 380G
Spaetzle aux oeufs frais
Nutrition per 100 g
| Nutrient | Gnocchi aux flocons de pomme... | Spaetzle aux oeufs frais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 168 kcal |
| Fat | 0.6 g | 4.5 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 2.6 g | 0.7 g |
| Protein | 4.9 g | 5.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle aux oeufs frais has 12% fewer calories (168 kcal vs 190 kcal).
- Gnocchi aux flocons de pommes de terre 380G has 87% less fat (0.6 g vs 4.5 g).
- Gnocchi aux flocons de pommes de terre 380G has 88% less saturated fat (0.1 g vs 0.8 g).
- Gnocchi aux flocons de pommes de terre 380G has 38% less sugar (0.5 g vs 0.8 g).
- Gnocchi aux flocons de pommes de terre 380G has 73% more fiber (2.6 g vs 0.7 g).
- Spaetzle aux oeufs frais has 14% more protein (5.7 g vs 4.9 g).
- Spaetzle aux oeufs frais is less processed (lower NOVA group).
- Only Spaetzle aux oeufs frais lists: Eggs.
Ingredients
Gnocchi aux flocons de pommes de terre 380G
Eau, semoule de BLE dur de qualité supérieure, flocons de pommes de terre déshydratés 15% (pommes de terre, émulsifiant : mono et diglycérides d'acides gras, stabilisant : diphosphate de sodium, acidifiant : acide citrique, extrait de curcuma), sel. Enrobage: farine de riz.
Spaetzle aux oeufs frais
Farine de blé 50%, oeufs pasteurisés (poules élevées au sol) 30%, eau, huile de tournesol, vinaigre d'alcool, sel, curcuma. Traces éventuelles de lait. Ne pas consommer avant cuisson.
FAQ
Which is healthier: Gnocchi aux flocons de pommes de terre 380G or Spaetzle aux oeufs frais?
Overall, Gnocchi aux flocons de pommes de terre 380G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle aux oeufs frais has fewer calories: 168 kcal versus 190 kcal per 100 g.
Which has less sugar?
Gnocchi aux flocons de pommes de terre 380G has less sugar: 0.5 g versus 0.8 g per 100 g.