Gnocchi aux flocons de pomme de terre 300g vs Spaetzle aux oeufs frais
Overall, Gnocchi aux flocons de pomme de terre 300g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gnocchi aux flocons de pomme de terre 300g
Spaetzle aux oeufs frais
Nutrition per 100 g
| Nutrient | Gnocchi aux flocons de pomme... | Spaetzle aux oeufs frais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 204 kcal | 168 kcal |
| Fat | 2.4 g | 4.5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 2.3 g | 0.7 g |
| Protein | 5.5 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle aux oeufs frais has 18% fewer calories (168 kcal vs 204 kcal).
- Gnocchi aux flocons de pomme de terre 300g has 47% less fat (2.4 g vs 4.5 g).
- Gnocchi aux flocons de pomme de terre 300g has 63% less saturated fat (0.3 g vs 0.8 g).
- Gnocchi aux flocons de pomme de terre 300g has 63% less sugar (0.3 g vs 0.8 g).
- Spaetzle aux oeufs frais has 26% less salt (0.9 g vs 1.2 g).
- Gnocchi aux flocons de pomme de terre 300g has 70% more fiber (2.3 g vs 0.7 g).
- Only Spaetzle aux oeufs frais lists: Eggs.
Ingredients
Gnocchi aux flocons de pomme de terre 300g
Eau, semoule de BLÉ dur de qualité supérieure*, flocons de pommes de terre déshydratées* 11,3%, huile de tournesol*, sel. Traces éventuelles de lait, soja, graines de sésame, oeufs et fruits à coque. *Ingrédient issu de l'agriculture biologique.
Spaetzle aux oeufs frais
Farine de blé 50%, oeufs pasteurisés (poules élevées au sol) 30%, eau, huile de tournesol, vinaigre d'alcool, sel, curcuma. Traces éventuelles de lait. Ne pas consommer avant cuisson.
FAQ
Which is healthier: Gnocchi aux flocons de pomme de terre 300g or Spaetzle aux oeufs frais?
Overall, Gnocchi aux flocons de pomme de terre 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle aux oeufs frais has fewer calories: 168 kcal versus 204 kcal per 100 g.
Which has less sugar?
Gnocchi aux flocons de pomme de terre 300g has less sugar: 0.3 g versus 0.8 g per 100 g.