Gnocchi à poêler, sachet de 500g vs Spaetzle aux oeufs frais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gnocchi à poêler, sachet de... | Spaetzle aux oeufs frais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 168 kcal |
| Fat | 1.8 g | 4.5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 2.6 g | 0.7 g |
| Protein | 4.9 g | 5.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle aux oeufs frais has 11% fewer calories (168 kcal vs 188 kcal).
- Gnocchi à poêler, sachet de 500g has 60% less fat (1.8 g vs 4.5 g).
- Gnocchi à poêler, sachet de 500g has 63% less saturated fat (0.3 g vs 0.8 g).
- Gnocchi à poêler, sachet de 500g has 75% less sugar (0.2 g vs 0.8 g).
- Spaetzle aux oeufs frais has 44% less salt (0.9 g vs 1.6 g).
- Gnocchi à poêler, sachet de 500g has 73% more fiber (2.6 g vs 0.7 g).
- Spaetzle aux oeufs frais has 14% more protein (5.7 g vs 4.9 g).
- Spaetzle aux oeufs frais is less processed (lower NOVA group).
- Only Spaetzle aux oeufs frais lists: Eggs.
Ingredients
Gnocchi à poêler, sachet de 500g
Eau, semoule de BLE dur de qualité supérieure, flocons de pomme de terre déshydratés 15% (pommes de terre, émulsifiant : mono - et diglycérides d'acides gras, stabilisant : diphosphates, acidifiant : acide citrique, extrait de curcuma), farine de riz, sel, huile de tournesol.
Spaetzle aux oeufs frais
Farine de blé 50%, oeufs pasteurisés (poules élevées au sol) 30%, eau, huile de tournesol, vinaigre d'alcool, sel, curcuma. Traces éventuelles de lait. Ne pas consommer avant cuisson.
FAQ
Which is healthier: Gnocchi à poêler, sachet de 500g or Spaetzle aux oeufs frais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle aux oeufs frais has fewer calories: 168 kcal versus 188 kcal per 100 g.
Which has less sugar?
Gnocchi à poêler, sachet de 500g has less sugar: 0.2 g versus 0.8 g per 100 g.