Gluten Free Oats, Dark Chocolate & Coconut Biscuit Breaks Chunky vs Oswego
Neither product is clearly better overall — it depends on what matters most to you.
Gluten Free Oats, Dark Chocolate & Coconut Biscuit Breaks Chunky
Oswego
Nutrition per 100 g
| Nutrient | Gluten Free Oats, Dark Choco... | Oswego |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 478 kcal | 433 kcal |
| Fat | 22.9 g | 10 g |
| Saturated fat | 11.1 g | 1.3 g |
| Sugars | 18.8 g | 23 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 7.7 g | 5.4 g |
| Protein | 8.5 g | 8.7 g |
| Additives | 6 | 4 |
| Allergens | Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oswego has 56% less fat (10 g vs 22.9 g).
- Oswego has 88% less saturated fat (1.3 g vs 11.1 g).
- Gluten Free Oats, Dark Chocolate & Coconut Biscuit Breaks Chunky has 18% less sugar (18.8 g vs 23 g).
- Gluten Free Oats, Dark Chocolate & Coconut Biscuit Breaks Chunky has 30% more fiber (7.7 g vs 5.4 g).
- Only Oswego lists: Gluten, Milk.
Ingredients
Gluten Free Oats, Dark Chocolate & Coconut Biscuit Breaks Chunky
Gluten Free Wholegrain Oats (60%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (10%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Demerara Sugar, Dessicated Coconut (5%), Tapioca Starch, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Sea Salt.
Oswego
Farina di frumento 78%, zucchero, olio di girasole 8,5%, latte fresco pastorizzato intero 5%, sciroppo di glucosio, destrosio, emulsionante: lecitina di soia, agenti lievitanti (carbonato acido d'ammonio, carbonato acido di sodio), sale, aromi. Può contenere uova e senape.
FAQ
Which is healthier: Gluten Free Oats, Dark Chocolate & Coconut Biscuit Breaks Chunky or Oswego?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oswego has fewer calories: 433 kcal versus 478 kcal per 100 g.
Which has less sugar?
Gluten Free Oats, Dark Chocolate & Coconut Biscuit Breaks Chunky has less sugar: 18.8 g versus 23 g per 100 g.