Go Nuts For Me Peanut Butter vs Oswego
Overall, Go Nuts For Me Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Go Nuts For Me Peanut Butter | Oswego |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 433 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 3 g | 1.3 g |
| Sugars | 16 g | 23 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 18.5 g | 5.4 g |
| Protein | 8 g | 8.7 g |
| Additives | 7 | 4 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Go Nuts For Me Peanut Butter has 16% fewer calories (365 kcal vs 433 kcal).
- Oswego has 17% less fat (10 g vs 12 g).
- Oswego has 57% less saturated fat (1.3 g vs 3 g).
- Go Nuts For Me Peanut Butter has 30% less sugar (16 g vs 23 g).
- Go Nuts For Me Peanut Butter has 71% more fiber (18.5 g vs 5.4 g).
- Go Nuts For Me Peanut Butter has the better Nutri-Score.
- Only Go Nuts For Me Peanut Butter lists: Peanuts.
- Only Oswego lists: Milk.
Ingredients
Go Nuts For Me Peanut Butter
Oligofructose syrup, peanuts (12%), crisped wheat (wheat flour (wheat flour, calcium carbonate, niacin, thiamine, iron), rice flour, sugar, malted wheat flour, barley malt flour, stabilisers (sodium carbonate, calcium carbonate)), caramel (11%) (sugar, glucose syrup, water, vegetable fat (shea), golden syrup (partially inverted refiners syrup), faba bean flour, caramelised sugar, salt, emulsifiers (mono and diglycerides of fatty acids, rapeseed lecithin), natural flavouring), oats, protein crispies (soya protein isolate, tapioca starch, calcium carbonate, salt), peanut butter (8%), sweetener (maltitol), glucose syrup, invert sugar syrup, dextrose, desiccated coconut, humectant (glycerol), salt, flavourings, burnt sugar syrup. Produced in the UK for Slimming World (Ireland) Pembroke House, 28-32 Pembroke Street Upper, Dublin, DO2 EK84, ROI
Oswego
Farina di frumento 78%, zucchero, olio di girasole 8,5%, latte fresco pastorizzato intero 5%, sciroppo di glucosio, destrosio, emulsionante: lecitina di soia, agenti lievitanti (carbonato acido d'ammonio, carbonato acido di sodio), sale, aromi. Può contenere uova e senape.
FAQ
Which is healthier: Go Nuts For Me Peanut Butter or Oswego?
Overall, Go Nuts For Me Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Go Nuts For Me Peanut Butter has fewer calories: 365 kcal versus 433 kcal per 100 g.
Which has less sugar?
Go Nuts For Me Peanut Butter has less sugar: 16 g versus 23 g per 100 g.