Oswego vs Digestive biscuits
Overall, Digestive biscuits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oswego | Digestive biscuits |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 419 kcal |
| Fat | 10 g | 16.2 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 23 g | 3.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 5.4 g | 7.4 g |
| Protein | 8.7 g | 5.9 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oswego has 38% less fat (10 g vs 16.2 g).
- Digestive biscuits has 84% less sugar (3.7 g vs 23 g).
- Digestive biscuits has 27% more fiber (7.4 g vs 5.4 g).
- Oswego has 32% more protein (8.7 g vs 5.9 g).
- Digestive biscuits has the better Nutri-Score.
- Only Oswego lists: Milk, Soybeans.
Ingredients
Oswego
Farina di frumento 78%, zucchero, olio di girasole 8,5%, latte fresco pastorizzato intero 5%, sciroppo di glucosio, destrosio, emulsionante: lecitina di soia, agenti lievitanti (carbonato acido d'ammonio, carbonato acido di sodio), sale, aromi. Può contenere uova e senape.
Digestive biscuits
Mąka pszenna pełnoziarnista 75%, substancja słodząca (maltitol), olej roślinny (olej słonecznikowy o wysokiej zawartości kwasu oleinowego) 16%, oligofruktoza, substancje spulchniające (wodorowęglan sodu i wodorowęglan amonu), sól, aromat. Słowo Digestive nie oznacza, że produkt ma właściwości wspomagające trawienie. Może zawierać mleko, soję, orzechy i gorczycę.
FAQ
Which is healthier: Oswego or Digestive biscuits?
Overall, Digestive biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Digestive biscuits has fewer calories: 419 kcal versus 433 kcal per 100 g.
Which has less sugar?
Digestive biscuits has less sugar: 3.7 g versus 23 g per 100 g.