Biscuits vs Oswego
Overall, Biscuits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biscuits | Oswego |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 376 kcal | 433 kcal |
| Fat | 5.6 g | 10 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 8.2 g | 23 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.9 g | 5.4 g |
| Protein | 9.3 g | 8.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuits has 13% fewer calories (376 kcal vs 433 kcal).
- Biscuits has 44% less fat (5.6 g vs 10 g).
- Biscuits has 54% less saturated fat (0.6 g vs 1.3 g).
- Biscuits has 64% less sugar (8.2 g vs 23 g).
- Oswego has 65% more fiber (5.4 g vs 1.9 g).
- Biscuits has the better Nutri-Score.
- Only Oswego lists: Gluten, Milk, Soybeans.
Ingredients
Biscuits
Not available.
Oswego
Farina di frumento 78%, zucchero, olio di girasole 8,5%, latte fresco pastorizzato intero 5%, sciroppo di glucosio, destrosio, emulsionante: lecitina di soia, agenti lievitanti (carbonato acido d'ammonio, carbonato acido di sodio), sale, aromi. Può contenere uova e senape.
FAQ
Which is healthier: Biscuits or Oswego?
Overall, Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuits has fewer calories: 376 kcal versus 433 kcal per 100 g.
Which has less sugar?
Biscuits has less sugar: 8.2 g versus 23 g per 100 g.