Oswego vs Super Sušenky Kakao a Kokos
Overall, Super Sušenky Kakao a Kokos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oswego | Super Sušenky Kakao a Kokos |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 451 kcal |
| Fat | 10 g | 23 g |
| Saturated fat | 1.3 g | 7.6 g |
| Sugars | 23 g | 6.3 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 5.4 g | 14 g |
| Protein | 8.7 g | 9.8 g |
| Additives | 4 | 9 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oswego has 57% less fat (10 g vs 23 g).
- Oswego has 83% less saturated fat (1.3 g vs 7.6 g).
- Super Sušenky Kakao a Kokos has 73% less sugar (6.3 g vs 23 g).
- Super Sušenky Kakao a Kokos has 93% less salt (0.1 g vs 0.7 g).
- Super Sušenky Kakao a Kokos has 61% more fiber (14 g vs 5.4 g).
- Super Sušenky Kakao a Kokos has 11% more protein (9.8 g vs 8.7 g).
- Super Sušenky Kakao a Kokos has the better Nutri-Score.
- Only Oswego lists: Soybeans.
Ingredients
Oswego
Farina di frumento 78%, zucchero, olio di girasole 8,5%, latte fresco pastorizzato intero 5%, sciroppo di glucosio, destrosio, emulsionante: lecitina di soia, agenti lievitanti (carbonato acido d'ammonio, carbonato acido di sodio), sale, aromi. Può contenere uova e senape.
Super Sušenky Kakao a Kokos
oatmeal 31 %, wheat flour, rapeseed oil, chicory root fibre, grated coconut 9 %, barley malt extract, cocoa powder 3 %, whole milk powder 3 %, antioxidants (ascorbyl palmitate, natural extract with a high content of tocopherols), emulsifier: rapeseed lecithin, natural flavouring, raising agents (ammonium bicarbonate, sodium bicarbonate), allergy information: the product may contain peanuts, soy and nuts,
FAQ
Which is healthier: Oswego or Super Sušenky Kakao a Kokos?
Overall, Super Sušenky Kakao a Kokos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oswego has fewer calories: 433 kcal versus 451 kcal per 100 g.
Which has less sugar?
Super Sušenky Kakao a Kokos has less sugar: 6.3 g versus 23 g per 100 g.