Gluten Free Fettuccine vs Fideos
Overall, Gluten Free Fettuccine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gluten Free Fettuccine | Fideos |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 357 kcal | 363 kcal |
| Fat | 2.7 g | 2.3 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 7.1 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fideos has 14% less fat (2.3 g vs 2.7 g).
- Gluten Free Fettuccine has 32% less saturated fat (0.9 g vs 1.3 g).
- Gluten Free Fettuccine has no sugar, while Fideos has 0.7 g.
- Fideos has 33% more fiber (2.7 g vs 1.8 g).
- Gluten Free Fettuccine has 10% more protein (7.1 g vs 6.4 g).
- Gluten Free Fettuccine has the better Nutri-Score.
- Gluten Free Fettuccine is less processed (lower NOVA group).
Ingredients
Gluten Free Fettuccine
Corn flour, rice flour.
Fideos
Farine de mais (80%), farine de riz (19,35%), émulsifiant (mono et diglycérides d'acides gras).
FAQ
Which is healthier: Gluten Free Fettuccine or Fideos?
Overall, Gluten Free Fettuccine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Fettuccine has fewer calories: 357 kcal versus 363 kcal per 100 g.
Which has less sugar?
Gluten Free Fettuccine has less sugar: 0 g versus 0.7 g per 100 g.