Gluten Free Fettuccine vs Goodel Rote Linsen Mit Leinsamen
Overall, Goodel Rote Linsen Mit Leinsamen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Gluten Free Fettuccine
Goodel Rote Linsen Mit Leinsamen
Nutrition per 100 g
| Nutrient | Gluten Free Fettuccine | Goodel Rote Linsen Mit Leins... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 313 kcal |
| Fat | 2.7 g | 2 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 6.8 g |
| Protein | 7.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goodel Rote Linsen Mit Leinsamen has 12% fewer calories (313 kcal vs 357 kcal).
- Goodel Rote Linsen Mit Leinsamen has 25% less fat (2 g vs 2.7 g).
- Gluten Free Fettuccine has no sugar, while Goodel Rote Linsen Mit Leinsamen has 1.4 g.
- Goodel Rote Linsen Mit Leinsamen has 74% more fiber (6.8 g vs 1.8 g).
- Goodel Rote Linsen Mit Leinsamen has 69% more protein (23 g vs 7.1 g).
- Goodel Rote Linsen Mit Leinsamen has the better Nutri-Score.
Ingredients
Gluten Free Fettuccine
Corn flour, rice flour.
Goodel Rote Linsen Mit Leinsamen
97% Rote Linsen, gemahlen, 3% Leinsamen
FAQ
Which is healthier: Gluten Free Fettuccine or Goodel Rote Linsen Mit Leinsamen?
Overall, Goodel Rote Linsen Mit Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goodel Rote Linsen Mit Leinsamen has fewer calories: 313 kcal versus 357 kcal per 100 g.
Which has less sugar?
Gluten Free Fettuccine has less sugar: 0 g versus 1.4 g per 100 g.