Goodel Rote Linsen Mit Leinsamen vs Fideos
Overall, Goodel Rote Linsen Mit Leinsamen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goodel Rote Linsen Mit Leins... | Fideos |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 313 kcal | 363 kcal |
| Fat | 2 g | 2.3 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 6.8 g | 2.7 g |
| Protein | 23 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goodel Rote Linsen Mit Leinsamen has 14% fewer calories (313 kcal vs 363 kcal).
- Goodel Rote Linsen Mit Leinsamen has 54% less saturated fat (0.6 g vs 1.3 g).
- Fideos has 50% less sugar (0.7 g vs 1.4 g).
- Goodel Rote Linsen Mit Leinsamen has 61% more fiber (6.8 g vs 2.7 g).
- Goodel Rote Linsen Mit Leinsamen has 72% more protein (23 g vs 6.4 g).
- Goodel Rote Linsen Mit Leinsamen has the better Nutri-Score.
- Goodel Rote Linsen Mit Leinsamen is less processed (lower NOVA group).
Ingredients
Goodel Rote Linsen Mit Leinsamen
97% Rote Linsen, gemahlen, 3% Leinsamen
Fideos
Farine de mais (80%), farine de riz (19,35%), émulsifiant (mono et diglycérides d'acides gras).
FAQ
Which is healthier: Goodel Rote Linsen Mit Leinsamen or Fideos?
Overall, Goodel Rote Linsen Mit Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goodel Rote Linsen Mit Leinsamen has fewer calories: 313 kcal versus 363 kcal per 100 g.
Which has less sugar?
Fideos has less sugar: 0.7 g versus 1.4 g per 100 g.