Comparison
Girolles vs Champignons noirs
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Girolles | Champignons noirs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 19 kcal | 306 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.1 g | 0 g |
| Protein | 1.4 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 94% fewer calories (19 kcal vs 306 kcal).
- Champignons noirs has 60% less fat (0.2 g vs 0.5 g).
- Champignons noirs has 83% less sugar (0.1 g vs 0.6 g).
- Girolles has 100% more fiber (3.1 g vs 0 g).
- Girolles has 57% more protein (1.4 g vs 0.6 g).
Ingredients
Girolles
Girolle (Cantharellus cibarius).
Champignons noirs
champignons noirs (Auricularia auricula-judae)
FAQ
Which is healthier: Girolles or Champignons noirs?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girolles has fewer calories: 19 kcal versus 306 kcal per 100 g.
Which has less sugar?
Champignons noirs has less sugar: 0.1 g versus 0.6 g per 100 g.
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