Ginger Cordial vs Squash 2 Litre
Overall, Squash 2 Litre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ginger Cordial | Squash 2 Litre |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 216 kcal | 19 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 54.1 g | 4.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Squash 2 Litre has 91% fewer calories (19 kcal vs 216 kcal).
- Squash 2 Litre has 91% less sugar (4.7 g vs 54.1 g).
- Squash 2 Litre has the better Nutri-Score.
- Ginger Cordial is less processed (lower NOVA group).
- Only Squash 2 Litre lists: Gluten.
Ingredients
Ginger Cordial
Sugar, Water, 19% Lemon Juice from Concentrate, Natural Ging and Chilli Flavourings, Acid: Citric Acid; Caramelised Sugar Syrup
Squash 2 Litre
water, sugar, mixed fruit juices from concentrate 10% (grape, blackcurrant, raspberry), acid (citric acid), vimto flavouring (natural extracts of fruits, herbs, barley malt and spices), colouring food (concentrates of carrot, hibiscus), acidity regulator (sodium citrate) vitamin c, sweeteners (sucralose, acesulfame k), vitamin d.
FAQ
Which is healthier: Ginger Cordial or Squash 2 Litre?
Overall, Squash 2 Litre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Squash 2 Litre has fewer calories: 19 kcal versus 216 kcal per 100 g.
Which has less sugar?
Squash 2 Litre has less sugar: 4.7 g versus 54.1 g per 100 g.