Ginger Cordial vs Lime and mint
Overall, Ginger Cordial has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Ginger Cordial | Lime and mint |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 216 kcal | 270 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 54.1 g | 66 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ginger Cordial has 20% fewer calories (216 kcal vs 270 kcal).
- Ginger Cordial has 18% less sugar (54.1 g vs 66 g).
- Ginger Cordial is less processed (lower NOVA group).
Ingredients
Ginger Cordial
Sugar, Water, 19% Lemon Juice from Concentrate, Natural Ging and Chilli Flavourings, Acid: Citric Acid; Caramelised Sugar Syrup
Lime and mint
Sugar, lime juice from concentrate (25%), spring water, fructose, citric acid, natural flavourings
FAQ
Which is healthier: Ginger Cordial or Lime and mint?
Overall, Ginger Cordial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ginger Cordial has fewer calories: 216 kcal versus 270 kcal per 100 g.
Which has less sugar?
Ginger Cordial has less sugar: 54.1 g versus 66 g per 100 g.