Elderflower Cordial vs Lime and mint
Overall, Elderflower Cordial has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Elderflower Cordial | Lime and mint |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 270 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 22.1 g | 66 g |
| Salt | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elderflower Cordial has 64% fewer calories (96 kcal vs 270 kcal).
- Elderflower Cordial has 67% less sugar (22.1 g vs 66 g).
- Elderflower Cordial has the better Nutri-Score.
Ingredients
Elderflower Cordial
Spring water, sugar, elderflower extract (4%), fructose, acid (Citric acid), Lemon juice from concentrate, flavourings, preservatives (sodium benzoate, Sodium metabisulphite).
Lime and mint
Sugar, lime juice from concentrate (25%), spring water, fructose, citric acid, natural flavourings
FAQ
Which is healthier: Elderflower Cordial or Lime and mint?
Overall, Elderflower Cordial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elderflower Cordial has fewer calories: 96 kcal versus 270 kcal per 100 g.
Which has less sugar?
Elderflower Cordial has less sugar: 22.1 g versus 66 g per 100 g.