Ginger Cordial vs Elderflower Cordial
Overall, Elderflower Cordial has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Ginger Cordial | Elderflower Cordial |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 216 kcal | 96 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 54.1 g | 22.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elderflower Cordial has 55% fewer calories (96 kcal vs 216 kcal).
- Elderflower Cordial has 59% less sugar (22.1 g vs 54.1 g).
- Elderflower Cordial has the better Nutri-Score.
- Ginger Cordial is less processed (lower NOVA group).
Ingredients
Ginger Cordial
Sugar, Water, 19% Lemon Juice from Concentrate, Natural Ging and Chilli Flavourings, Acid: Citric Acid; Caramelised Sugar Syrup
Elderflower Cordial
Spring water, sugar, elderflower extract (4%), fructose, acid (Citric acid), Lemon juice from concentrate, flavourings, preservatives (sodium benzoate, Sodium metabisulphite).
FAQ
Which is healthier: Ginger Cordial or Elderflower Cordial?
Overall, Elderflower Cordial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elderflower Cordial has fewer calories: 96 kcal versus 216 kcal per 100 g.
Which has less sugar?
Elderflower Cordial has less sugar: 22.1 g versus 54.1 g per 100 g.