Comparison

Genuine Maple Syrup vs Dark maple syrup

Overall, Dark maple syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Genuine Maple Syrup

Genuine Maple Syrup

Harris-Teeter Inc.
e NOVA 2
Better choice
Dark maple syrup

Dark maple syrup

Tesco Finest · 330g
d NOVA 2

Nutrition per 100 g

NutrientGenuine Maple SyrupDark maple syrup
Nutri-Score e d
NOVA group 2 2
Calories 333 kcal 261 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 88.3 g 61 g
Salt 0 g 0 g
Fiber — 0 g
Protein 0 g 0.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dark maple syrup has 22% fewer calories (261 kcal vs 333 kcal).
  • Dark maple syrup has 31% less sugar (61 g vs 88.3 g).
  • Dark maple syrup has the better Nutri-Score.

Ingredients

Genuine Maple Syrup

Maple syrup

Dark maple syrup

Maple syrup

FAQ

Which is healthier: Genuine Maple Syrup or Dark maple syrup?

Overall, Dark maple syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dark maple syrup has fewer calories: 261 kcal versus 333 kcal per 100 g.

Which has less sugar?

Dark maple syrup has less sugar: 61 g versus 88.3 g per 100 g.

More comparisons

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