Comparison

100% Pure Maple Syrup Dark vs Dark maple syrup

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
100% Pure Maple Syrup Dark

100% Pure Maple Syrup Dark

Western Family
d NOVA 2
Dark maple syrup

Dark maple syrup

Tesco Finest · 330g
d NOVA 2

Nutrition per 100 g

Nutrient100% Pure Maple Syrup DarkDark maple syrup
Nutri-Score d d
NOVA group 2 2
Calories 210 kcal 261 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 52 g 61 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 1 g 0.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 100% Pure Maple Syrup Dark has 20% fewer calories (210 kcal vs 261 kcal).
  • 100% Pure Maple Syrup Dark has 15% less sugar (52 g vs 61 g).
  • 100% Pure Maple Syrup Dark has 80% more protein (1 g vs 0.2 g).

Ingredients

100% Pure Maple Syrup Dark

Not available.

Dark maple syrup

Maple syrup

FAQ

Which is healthier: 100% Pure Maple Syrup Dark or Dark maple syrup?

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pure Maple Syrup Dark has fewer calories: 210 kcal versus 261 kcal per 100 g.

Which has less sugar?

100% Pure Maple Syrup Dark has less sugar: 52 g versus 61 g per 100 g.

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