Gaufre liégeoise choco vs Gaufres Liègeoises Choco
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Gaufre liégeoise choco
Gaufres Liègeoises Choco
Nutrition per 100 g
| Nutrient | Gaufre liégeoise choco | Gaufres Liègeoises Choco |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 305 kcal | 470 kcal |
| Fat | 18 g | 26 g |
| Saturated fat | 10 g | 14 g |
| Sugars | 15 g | 23 g |
| Salt | 0.5 g | 0.6 g |
| Protein | 3.8 g | 7 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre liégeoise choco has 35% fewer calories (305 kcal vs 470 kcal).
- Gaufre liégeoise choco has 31% less fat (18 g vs 26 g).
- Gaufre liégeoise choco has 29% less saturated fat (10 g vs 14 g).
- Gaufre liégeoise choco has 35% less sugar (15 g vs 23 g).
- Gaufres Liègeoises Choco has 46% more protein (7 g vs 3.8 g).
- Gaufre liégeoise choco has the better Nutri-Score.
- Only Gaufre liégeoise choco lists: Gluten.
Ingredients
Gaufre liégeoise choco
Farine de _blé_, matière grasse végétales non hydrogénées (palme, colza), émulsifiant : mono et diglycérides d'acides gras, fructose, acidifiant : acide citrique, sucre, _œufs_, farine de _soja_, levure, sel, glucose, fructose, conservateur : propionate de calcium, émulsifiant : lécithine de colza, antioxygène : acide ascorbique, arôme vanille. Enrobage: matière grasse végétale, sucre, poudre de cacao maigre, dérivés de _lait_, émulsifiants : E492, E322, arôme.
Gaufres Liègeoises Choco
Sucre, _beurre_, matières grasses non hydrogénées (huiles et graisse de palme et colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), eau, levure, _œufs_, farine de _soja_, poudre de cacao maigre 2 %, sirop de glucose, sirop de fructose, émulsifiants : lécithine de colza, lécithine de _soja_, antioxygène : acide ascorbique, arôme.
FAQ
Which is healthier: Gaufre liégeoise choco or Gaufres Liègeoises Choco?
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre liégeoise choco has fewer calories: 305 kcal versus 470 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise choco has less sugar: 15 g versus 23 g per 100 g.