Gaufres liègeoises nappage saveur chocolat vs Gaufre liégeoise choco
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Gaufres liègeoises nappage saveur chocolat
Gaufre liégeoise choco
Nutrition per 100 g
| Nutrient | Gaufres liègeoises nappage s... | Gaufre liégeoise choco |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 476 kcal | 305 kcal |
| Fat | 26.3 g | 18 g |
| Saturated fat | 14.1 g | 10 g |
| Sugars | 23 g | 15 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.8 g | — |
| Protein | 6.1 g | 3.8 g |
| Additives | 8 | 7 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre liégeoise choco has 36% fewer calories (305 kcal vs 476 kcal).
- Gaufre liégeoise choco has 32% less fat (18 g vs 26.3 g).
- Gaufre liégeoise choco has 29% less saturated fat (10 g vs 14.1 g).
- Gaufre liégeoise choco has 35% less sugar (15 g vs 23 g).
- Gaufres liègeoises nappage saveur chocolat has 38% more protein (6.1 g vs 3.8 g).
- Gaufre liégeoise choco has the better Nutri-Score.
- Only Gaufre liégeoise choco lists: Milk.
Ingredients
Gaufres liègeoises nappage saveur chocolat
Farine de _blé_ (Origine: Allemagne, Belgique, France, selon approvisionnements), margarine ((graisse de palme, huile de colza, en proportion variable), eau, émulsifiants: lecithines (soja), mono - et diglycérides d'acides gras; sel, correcteur d'acidité: acide citrique ; arômes naturels, colorant: caroténoïdes), sucre 18,5%, graisses végétales (palme, coco), oeuf 4%, levure, sirop de sucre inverti, farine de soja, cacao maigre en poudre 1,9%, stabilisant: sorbitols; sel, émulsifiants: stearoyl-2-lactylate de sodium, lécithines (soja); arôme, stabilisant: tristéarate de sorbitane. Traces éventuelles de lait.
Gaufre liégeoise choco
Farine de _blé_, matière grasse végétales non hydrogénées (palme, colza), émulsifiant : mono et diglycérides d'acides gras, fructose, acidifiant : acide citrique, sucre, _œufs_, farine de _soja_, levure, sel, glucose, fructose, conservateur : propionate de calcium, émulsifiant : lécithine de colza, antioxygène : acide ascorbique, arôme vanille. Enrobage: matière grasse végétale, sucre, poudre de cacao maigre, dérivés de _lait_, émulsifiants : E492, E322, arôme.
FAQ
Which is healthier: Gaufres liègeoises nappage saveur chocolat or Gaufre liégeoise choco?
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre liégeoise choco has fewer calories: 305 kcal versus 476 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise choco has less sugar: 15 g versus 23 g per 100 g.