Gaufres sucrées nappées parfum cacao vs Gaufre liégeoise choco
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Gaufres sucrées nappées parfum cacao
Gaufre liégeoise choco
Nutrition per 100 g
| Nutrient | Gaufres sucrées nappées parf... | Gaufre liégeoise choco |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 468 kcal | 305 kcal |
| Fat | 25 g | 18 g |
| Saturated fat | 15 g | 10 g |
| Sugars | 28 g | 15 g |
| Salt | 0.5 g | 0.5 g |
| Protein | 6 g | 3.8 g |
| Additives | 7 | 7 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre liégeoise choco has 35% fewer calories (305 kcal vs 468 kcal).
- Gaufre liégeoise choco has 28% less fat (18 g vs 25 g).
- Gaufre liégeoise choco has 33% less saturated fat (10 g vs 15 g).
- Gaufre liégeoise choco has 46% less sugar (15 g vs 28 g).
- Gaufres sucrées nappées parfum cacao has 37% more protein (6 g vs 3.8 g).
- Gaufre liégeoise choco has the better Nutri-Score.
- Only Gaufre liégeoise choco lists: Milk.
Ingredients
Gaufres sucrées nappées parfum cacao
farine de _blé_, sucre (22,1 %), margarine [huiles et graisses vegétales (palme et colza; proportions variables), eau, émulsifiants [lécithines (_soja_), mono et diglycérides d'acides gras (palme, colza)], sel, acidifiant (acide citrique), arômes naturels, colorant (caroténoides)], nappage parfum cacao (13,6%) [sucre, graisses végétales (coco, palme), cacao maigre en poudre, stabilisant (E492), émulsifiant (lécithine de _soja_), arôme naturel de vanille], levure, _œufs_, sucre inverti, farine de _soja_, stabilisant (sorbitol), sel, émulsifiant (lécithine de _soja_), arôme.
Gaufre liégeoise choco
Farine de _blé_, matière grasse végétales non hydrogénées (palme, colza), émulsifiant : mono et diglycérides d'acides gras, fructose, acidifiant : acide citrique, sucre, _œufs_, farine de _soja_, levure, sel, glucose, fructose, conservateur : propionate de calcium, émulsifiant : lécithine de colza, antioxygène : acide ascorbique, arôme vanille. Enrobage: matière grasse végétale, sucre, poudre de cacao maigre, dérivés de _lait_, émulsifiants : E492, E322, arôme.
FAQ
Which is healthier: Gaufres sucrées nappées parfum cacao or Gaufre liégeoise choco?
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre liégeoise choco has fewer calories: 305 kcal versus 468 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise choco has less sugar: 15 g versus 28 g per 100 g.