Gâteau nature vs Banana Loaf
Overall, Banana Loaf has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gâteau nature | Banana Loaf |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 309 kcal |
| Fat | 23 g | 3.4 g |
| Saturated fat | 2 g | 0.7 g |
| Sugars | 29 g | 16 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.4 g | 3.9 g |
| Protein | 5.6 g | 7.8 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Loaf has 30% fewer calories (309 kcal vs 443 kcal).
- Banana Loaf has 85% less fat (3.4 g vs 23 g).
- Banana Loaf has 65% less saturated fat (0.7 g vs 2 g).
- Banana Loaf has 45% less sugar (16 g vs 29 g).
- Banana Loaf has 64% more fiber (3.9 g vs 1.4 g).
- Banana Loaf has 28% more protein (7.8 g vs 5.6 g).
- Banana Loaf has the better Nutri-Score.
- Only Gâteau nature lists: Eggs.
Ingredients
Gâteau nature
Farine de BLE 32%, sucre, huile vegetale (colza), OEUFS entiers 17%, sirop de glucose-fructose, stabilisant : sorbitol, poudres a lever : diphosphates et carbonates de sodium, arome naturel de vanille (contient alcool), sel, arome. traces eventuelles de lait.
Banana Loaf
Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sweetened Banana Flavoured Pieces 11% (Fructose-glucose Syrup, Concentrated Pear Purée, Concentrated Banana Purée, Humectant (Glycerol), Sugar, _Wheat_ Fibre, Palm Fat, Gelling Agent (Pectin), Malic Acid, Natural Flavouring, Concentrated Lemon Juice), Sugar, Banana Purée 9.9%, Maize Starch, Vegetable Fat (Rapeseed, Palm), Dextrose, Salt, Yeast, Flavourings, Preservative (Calcium Propionate), Colour (Lutein).
FAQ
Which is healthier: Gâteau nature or Banana Loaf?
Overall, Banana Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana Loaf has fewer calories: 309 kcal versus 443 kcal per 100 g.
Which has less sugar?
Banana Loaf has less sugar: 16 g versus 29 g per 100 g.