Gâteau de Semoule vs Pastry dough with apple and cinnamon filling
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Gâteau de Semoule
Pastry dough with apple and cinnamon filling
Nutrition per 100 g
| Nutrient | Gâteau de Semoule | Pastry dough with apple and... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 312 kcal |
| Fat | 1.4 g | 8.2 g |
| Saturated fat | 0.9 g | 3.3 g |
| Sugars | 17 g | 10.5 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 0.3 g | 1.3 g |
| Protein | 3.6 g | 7.2 g |
| Additives | 6 | 7 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gâteau de Semoule has 64% fewer calories (111 kcal vs 312 kcal).
- Gâteau de Semoule has 83% less fat (1.4 g vs 8.2 g).
- Gâteau de Semoule has 73% less saturated fat (0.9 g vs 3.3 g).
- Pastry dough with apple and cinnamon filling has 38% less sugar (10.5 g vs 17 g).
- Gâteau de Semoule has 92% less salt (0.1 g vs 1.5 g).
- Pastry dough with apple and cinnamon filling has 77% more fiber (1.3 g vs 0.3 g).
- Pastry dough with apple and cinnamon filling has 50% more protein (7.2 g vs 3.6 g).
- Only Pastry dough with apple and cinnamon filling lists: Milk.
Ingredients
Gâteau de Semoule
Sucre, semoule de blé dur 36%, gélifiant (carraghénanes), arômes, concentré de minéraux du lait, huile de palme, colorants (norbixine de rocou, riboflavine), caramel (sucre, eau), raisins secs , huile de tournesol
Pastry dough with apple and cinnamon filling
Farine de blé, eau, sucre, huile de tournesol, 3,6% beurre (lait), sirop de glucose, poudres à lever: diphosphates, carbonates de sodium; amidon de blé, lactose, alcool, gluten de blé, sel, levure, émulsifiant: mono - et diglycérides d'acides gras; arôme naturel (contient lait). Fourrage pomme - cannelle - Ingrédients: 35% purée de pomme, eau, sucre, sirop de glucose, gélifiant: pectines; 2% cannelle, amidon modifié (maïs), stabilisants: citrates de calcium, diphosphates; acidifiant: acide citrique; cardamome.
FAQ
Which is healthier: Gâteau de Semoule or Pastry dough with apple and cinnamon filling?
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau de Semoule has fewer calories: 111 kcal versus 312 kcal per 100 g.
Which has less sugar?
Pastry dough with apple and cinnamon filling has less sugar: 10.5 g versus 17 g per 100 g.