Gâteau de Semoule vs Brownies chocolat
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gâteau de Semoule | Brownies chocolat |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 495 kcal |
| Fat | 1.4 g | 30 g |
| Saturated fat | 0.9 g | 19 g |
| Sugars | 17 g | 38 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 2.9 g |
| Protein | 3.6 g | 5.9 g |
| Additives | 6 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gâteau de Semoule has 78% fewer calories (111 kcal vs 495 kcal).
- Gâteau de Semoule has 95% less fat (1.4 g vs 30 g).
- Gâteau de Semoule has 95% less saturated fat (0.9 g vs 19 g).
- Gâteau de Semoule has 55% less sugar (17 g vs 38 g).
- Brownies chocolat has 90% more fiber (2.9 g vs 0.3 g).
- Brownies chocolat has 39% more protein (5.9 g vs 3.6 g).
- Only Brownies chocolat lists: Soybeans.
Ingredients
Gâteau de Semoule
Sucre, semoule de blé dur 36%, gélifiant (carraghénanes), arômes, concentré de minéraux du lait, huile de palme, colorants (norbixine de rocou, riboflavine), caramel (sucre, eau), raisins secs , huile de tournesol
Brownies chocolat
Sucre, farine de blé, chocolat noir, cacao (de la pate de cacao, du sucre, du beurre de cacao, émulsifiant (lécithine de soja), arôme naturel de vanille), chocolat noir (pate de cacao, sucre, cacao maigre en poudre), du chocolat en poudre (sucre, cacao)
FAQ
Which is healthier: Gâteau de Semoule or Brownies chocolat?
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau de Semoule has fewer calories: 111 kcal versus 495 kcal per 100 g.
Which has less sugar?
Gâteau de Semoule has less sugar: 17 g versus 38 g per 100 g.