Gâteau de Semoule vs Moelleux nature
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gâteau de Semoule | Moelleux nature |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 311 kcal |
| Fat | 1.4 g | 11 g |
| Saturated fat | 0.9 g | 6.3 g |
| Sugars | 17 g | 30 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 3.6 g | 4.5 g |
| Additives | 6 | 7 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gâteau de Semoule has 64% fewer calories (111 kcal vs 311 kcal).
- Gâteau de Semoule has 87% less fat (1.4 g vs 11 g).
- Gâteau de Semoule has 86% less saturated fat (0.9 g vs 6.3 g).
- Gâteau de Semoule has 43% less sugar (17 g vs 30 g).
- Gâteau de Semoule has 73% less salt (0.1 g vs 0.4 g).
- Moelleux nature has 20% more protein (4.5 g vs 3.6 g).
- Only Moelleux nature lists: Milk.
Ingredients
Gâteau de Semoule
Sucre, semoule de blé dur 36%, gélifiant (carraghénanes), arômes, concentré de minéraux du lait, huile de palme, colorants (norbixine de rocou, riboflavine), caramel (sucre, eau), raisins secs , huile de tournesol
Moelleux nature
Sucre, farine de blé, amidon de blé, poudre à lever(E575 et carbonate de sodium), émulsifiants (mono et diglycérides d'acides gras, E472a, b, e et E470a), maltodextrine, protéine de lait, épaississant (gomme de xanthane), arôme
FAQ
Which is healthier: Gâteau de Semoule or Moelleux nature?
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau de Semoule has fewer calories: 111 kcal versus 311 kcal per 100 g.
Which has less sugar?
Gâteau de Semoule has less sugar: 17 g versus 30 g per 100 g.