Protein-Packed Power Waffles Buttermilk & Vanilla vs Gâteau de Semoule
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Protein-Packed Power Waffles Buttermilk & Vanilla
Gâteau de Semoule
Nutrition per 100 g
| Nutrient | Protein-Packed Power Waffles... | Gâteau de Semoule |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 329 kcal | 111 kcal |
| Fat | 14.5 g | 1.4 g |
| Saturated fat | 2 g | 0.9 g |
| Sugars | 6.6 g | 17 g |
| Salt | 1 g | 0.1 g |
| Fiber | 4 g | 0.3 g |
| Protein | 15.8 g | 3.6 g |
| Additives | 6 | 6 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gâteau de Semoule has 66% fewer calories (111 kcal vs 329 kcal).
- Gâteau de Semoule has 90% less fat (1.4 g vs 14.5 g).
- Gâteau de Semoule has 54% less saturated fat (0.9 g vs 2 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 61% less sugar (6.6 g vs 17 g).
- Gâteau de Semoule has 88% less salt (0.1 g vs 1 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 92% more fiber (4 g vs 0.3 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 77% more protein (15.8 g vs 3.6 g).
- Only Protein-Packed Power Waffles Buttermilk & Vanilla lists: Eggs, Milk.
Ingredients
Protein-Packed Power Waffles Buttermilk & Vanilla
100% whole grain wheat flour, water, 100% whole grain oat flour, sunflower oil, egg whites, sugar, wheat protein isolate, whey protein concentrate, whey protein isolate, natural vanilla flavor, sunflower lecithin, buttermilk, baking powder (monocalcium phosphate, baking soda), and sea salt.
Gâteau de Semoule
Sucre, semoule de blé dur 36%, gélifiant (carraghénanes), arômes, concentré de minéraux du lait, huile de palme, colorants (norbixine de rocou, riboflavine), caramel (sucre, eau), raisins secs , huile de tournesol
FAQ
Which is healthier: Protein-Packed Power Waffles Buttermilk & Vanilla or Gâteau de Semoule?
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau de Semoule has fewer calories: 111 kcal versus 329 kcal per 100 g.
Which has less sugar?
Protein-Packed Power Waffles Buttermilk & Vanilla has less sugar: 6.6 g versus 17 g per 100 g.