Gâteau de Semoule vs Cookies aux pépites de chocolat
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gâteau de Semoule | Cookies aux pépites de choco... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 458 kcal |
| Fat | 1.4 g | 21 g |
| Saturated fat | 0.9 g | 13 g |
| Sugars | 17 g | 32 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 0.3 g | 2.6 g |
| Protein | 3.6 g | 7.7 g |
| Additives | 6 | 4 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gâteau de Semoule has 76% fewer calories (111 kcal vs 458 kcal).
- Gâteau de Semoule has 93% less fat (1.4 g vs 21 g).
- Gâteau de Semoule has 93% less saturated fat (0.9 g vs 13 g).
- Gâteau de Semoule has 47% less sugar (17 g vs 32 g).
- Gâteau de Semoule has 81% less salt (0.1 g vs 0.6 g).
- Cookies aux pépites de chocolat has 88% more fiber (2.6 g vs 0.3 g).
- Cookies aux pépites de chocolat has 53% more protein (7.7 g vs 3.6 g).
- Only Cookies aux pépites de chocolat lists: Milk.
Ingredients
Gâteau de Semoule
Sucre, semoule de blé dur 36%, gélifiant (carraghénanes), arômes, concentré de minéraux du lait, huile de palme, colorants (norbixine de rocou, riboflavine), caramel (sucre, eau), raisins secs , huile de tournesol
Cookies aux pépites de chocolat
Farine de blé, petites de chocolat 27% (sucre, pâte de cacao, beurre de cacao, cacao maigre,émulsifiant (lécithine de Tournesol)), sucre, sucre de canne 11%, lait écrémé, poudre à lever (E575, carbonates de sodium), sel. Traces éventuelles de gluten, oeuf, soja, fruits à coque.
FAQ
Which is healthier: Gâteau de Semoule or Cookies aux pépites de chocolat?
Overall, Gâteau de Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau de Semoule has fewer calories: 111 kcal versus 458 kcal per 100 g.
Which has less sugar?
Gâteau de Semoule has less sugar: 17 g versus 32 g per 100 g.