Protein-Packed Power Waffles Buttermilk & Vanilla vs Pastry dough with apple and cinnamon filling
Overall, Protein-Packed Power Waffles Buttermilk & Vanilla has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Protein-Packed Power Waffles Buttermilk & Vanilla
Pastry dough with apple and cinnamon filling
Nutrition per 100 g
| Nutrient | Protein-Packed Power Waffles... | Pastry dough with apple and... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 329 kcal | 312 kcal |
| Fat | 14.5 g | 8.2 g |
| Saturated fat | 2 g | 3.3 g |
| Sugars | 6.6 g | 10.5 g |
| Salt | 1 g | 1.5 g |
| Fiber | 4 g | 1.3 g |
| Protein | 15.8 g | 7.2 g |
| Additives | 6 | 7 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastry dough with apple and cinnamon filling has 43% less fat (8.2 g vs 14.5 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 40% less saturated fat (2 g vs 3.3 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 37% less sugar (6.6 g vs 10.5 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 35% less salt (1 g vs 1.5 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 67% more fiber (4 g vs 1.3 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 54% more protein (15.8 g vs 7.2 g).
- Only Protein-Packed Power Waffles Buttermilk & Vanilla lists: Eggs.
Ingredients
Protein-Packed Power Waffles Buttermilk & Vanilla
100% whole grain wheat flour, water, 100% whole grain oat flour, sunflower oil, egg whites, sugar, wheat protein isolate, whey protein concentrate, whey protein isolate, natural vanilla flavor, sunflower lecithin, buttermilk, baking powder (monocalcium phosphate, baking soda), and sea salt.
Pastry dough with apple and cinnamon filling
Farine de blé, eau, sucre, huile de tournesol, 3,6% beurre (lait), sirop de glucose, poudres à lever: diphosphates, carbonates de sodium; amidon de blé, lactose, alcool, gluten de blé, sel, levure, émulsifiant: mono - et diglycérides d'acides gras; arôme naturel (contient lait). Fourrage pomme - cannelle - Ingrédients: 35% purée de pomme, eau, sucre, sirop de glucose, gélifiant: pectines; 2% cannelle, amidon modifié (maïs), stabilisants: citrates de calcium, diphosphates; acidifiant: acide citrique; cardamome.
FAQ
Which is healthier: Protein-Packed Power Waffles Buttermilk & Vanilla or Pastry dough with apple and cinnamon filling?
Overall, Protein-Packed Power Waffles Buttermilk & Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastry dough with apple and cinnamon filling has fewer calories: 312 kcal versus 329 kcal per 100 g.
Which has less sugar?
Protein-Packed Power Waffles Buttermilk & Vanilla has less sugar: 6.6 g versus 10.5 g per 100 g.