Protein-Packed Power Waffles Buttermilk & Vanilla vs Lemon cake citron
Overall, Protein-Packed Power Waffles Buttermilk & Vanilla has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Protein-Packed Power Waffles Buttermilk & Vanilla
Lemon cake citron
Nutrition per 100 g
| Nutrient | Protein-Packed Power Waffles... | Lemon cake citron |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 329 kcal | 424 kcal |
| Fat | 14.5 g | 20 g |
| Saturated fat | 2 g | 13 g |
| Sugars | 6.6 g | 37 g |
| Salt | 1 g | 0.5 g |
| Fiber | 4 g | 0.7 g |
| Protein | 15.8 g | 5.3 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein-Packed Power Waffles Buttermilk & Vanilla has 22% fewer calories (329 kcal vs 424 kcal).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 28% less fat (14.5 g vs 20 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 85% less saturated fat (2 g vs 13 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 82% less sugar (6.6 g vs 37 g).
- Lemon cake citron has 45% less salt (0.5 g vs 1 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 82% more fiber (4 g vs 0.7 g).
- Protein-Packed Power Waffles Buttermilk & Vanilla has 66% more protein (15.8 g vs 5.3 g).
- Only Protein-Packed Power Waffles Buttermilk & Vanilla lists: Eggs, Milk.
Ingredients
Protein-Packed Power Waffles Buttermilk & Vanilla
100% whole grain wheat flour, water, 100% whole grain oat flour, sunflower oil, egg whites, sugar, wheat protein isolate, whey protein concentrate, whey protein isolate, natural vanilla flavor, sunflower lecithin, buttermilk, baking powder (monocalcium phosphate, baking soda), and sea salt.
Lemon cake citron
Pour la préparation du gâteau (275 g): de la farine de _blé_, du sucre, de l'amidon de _blé_, du sirop de glucose, un délicieux arôme naturel de citron, de la poudre à lever (E500, E450i) et du jus de citron en poudre 1,0%. Pour la préparation du nappage (110g) : du sucre, de l'amidon modifié, du sirop de glucose, du jus de citron en poudre 0,8% et un délicieux arôme naturel de citron.
FAQ
Which is healthier: Protein-Packed Power Waffles Buttermilk & Vanilla or Lemon cake citron?
Overall, Protein-Packed Power Waffles Buttermilk & Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein-Packed Power Waffles Buttermilk & Vanilla has fewer calories: 329 kcal versus 424 kcal per 100 g.
Which has less sugar?
Protein-Packed Power Waffles Buttermilk & Vanilla has less sugar: 6.6 g versus 37 g per 100 g.