Gâteau au Fromage Blanc vs Tourteau fromagé
Overall, Tourteau fromagé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gâteau au Fromage Blanc | Tourteau fromagé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 437 kcal | 273 kcal |
| Fat | 25 g | 7.4 g |
| Saturated fat | 2.3 g | 4 g |
| Sugars | 27 g | 19 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0.8 g | 1.2 g |
| Protein | 5.5 g | 9 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tourteau fromagé has 37% fewer calories (273 kcal vs 437 kcal).
- Tourteau fromagé has 70% less fat (7.4 g vs 25 g).
- Gâteau au Fromage Blanc has 43% less saturated fat (2.3 g vs 4 g).
- Tourteau fromagé has 30% less sugar (19 g vs 27 g).
- Tourteau fromagé has 40% less salt (0.6 g vs 1 g).
- Tourteau fromagé has 35% more fiber (1.2 g vs 0.8 g).
- Tourteau fromagé has 39% more protein (9 g vs 5.5 g).
- Tourteau fromagé is less processed (lower NOVA group).
- Only Gâteau au Fromage Blanc lists: Nuts, Soybeans.
Ingredients
Gâteau au Fromage Blanc
Farine de _blé _ 30%, sucre, _œufs_ frais, huile de colza, yaourt ( _lait_ écrémé, ferments lactiques), fromage blanc 5% ( _lait _ écrémé, ferments lactiques), stabilisant : glycérol, sirop de glucose-fructose de blé, poudres à lever : carbonates de sodium et diphosphates, émulsifiant : mono et diglycérides d'acides gras, sel, arômes.
Tourteau fromagé
_Fromage_ frais (27,8%), farine de _blé_, sucre, blanc d'_œuf_ (21,2%), jaune d'_œuf_ (12,6%), _beurre_ (3,3%), sel
FAQ
Which is healthier: Gâteau au Fromage Blanc or Tourteau fromagé?
Overall, Tourteau fromagé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tourteau fromagé has fewer calories: 273 kcal versus 437 kcal per 100 g.
Which has less sugar?
Tourteau fromagé has less sugar: 19 g versus 27 g per 100 g.