Gärtnersalat vs Pikante Kip Kerrie salade
Overall, Gärtnersalat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gärtnersalat | Pikante Kip Kerrie salade |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 20 kcal | 300 kcal |
| Fat | 0.5 g | 27.1 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 0 g | 3.3 g |
| Salt | 0 g | 1.3 g |
| Protein | 1.2 g | 8.8 g |
| Additives | 1 | 12 |
| Allergens | None listed | Celery, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gärtnersalat has 93% fewer calories (20 kcal vs 300 kcal).
- Gärtnersalat has 98% less fat (0.5 g vs 27.1 g).
- Gärtnersalat has no saturated fat, while Pikante Kip Kerrie salade has 2.4 g.
- Gärtnersalat has no sugar, while Pikante Kip Kerrie salade has 3.3 g.
- Gärtnersalat has no salt, while Pikante Kip Kerrie salade has 1.3 g.
- Pikante Kip Kerrie salade has 86% more protein (8.8 g vs 1.2 g).
- Gärtnersalat has the better Nutri-Score.
- Gärtnersalat is less processed (lower NOVA group).
- Only Pikante Kip Kerrie salade lists: Celery, Eggs, Mustard.
Ingredients
Gärtnersalat
ingrédients, ingredienti: Pain de sucre, Carottes, Conservateur (acide citrique)
Pikante Kip Kerrie salade
37% gekookte kipfilet (81% kippenvlees, water, zout, zetmeel, stabilisatoren [difosfaten, trifosfaten], zuurteregelaar [natriumcitraat], dextrose), plantaardige oliën (koolzaad, zonnebloem), water, knolselderij, appel, natuurazijn, suiker, 2% specerijen (88% kerriepoeder, mosterd), eigeel, natuurlijke aroma's, zout, gemodificeerd zetmeel, zuurteregelaars (natriumacetaten, natriumlactaat), kleurstoffen (curcumine, luteïne), voedingszuren (citroenzuur, melkzuur), conserveermiddelen (kaliumsorbaat, natriumbenzoaat), verdikkingsmiddelen (guarpitmeel, xan - thaangom), gedroogde spinazie, antioxidant (ascorbinezuur). Kan sporen bevatten van melk, noten, pinda's, sesam, schaaldieren en vis.
FAQ
Which is healthier: Gärtnersalat or Pikante Kip Kerrie salade?
Overall, Gärtnersalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gärtnersalat has fewer calories: 20 kcal versus 300 kcal per 100 g.
Which has less sugar?
Gärtnersalat has less sugar: 0 g versus 3.3 g per 100 g.