Garlic & Herbs vs Cottage cheese sweet chili
Overall, Cottage cheese sweet chili has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic & Herbs | Cottage cheese sweet chili |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 105 kcal |
| Fat | 39 g | 4 g |
| Saturated fat | 26 g | 2.6 g |
| Sugars | 2.5 g | 7.4 g |
| Salt | 1.2 g | 0 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 8.5 g | 9.9 g |
| Additives | 1 | 0 |
| Allergens | Milk, Crème | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage cheese sweet chili has 73% fewer calories (105 kcal vs 385 kcal).
- Cottage cheese sweet chili has 90% less fat (4 g vs 39 g).
- Cottage cheese sweet chili has 90% less saturated fat (2.6 g vs 26 g).
- Garlic & Herbs has 66% less sugar (2.5 g vs 7.4 g).
- Cottage cheese sweet chili has no salt, while Garlic & Herbs has 1.2 g.
- Cottage cheese sweet chili has 14% more protein (9.9 g vs 8.5 g).
- Cottage cheese sweet chili has the better Nutri-Score.
- Only Garlic & Herbs lists: Crème.
Ingredients
Garlic & Herbs
pasteurized milk and cream, lactic ferments, garlic and herbs 1,8%, salt, pepper, may contain traces of nuts, preservative (potassium sorbate)
Cottage cheese sweet chili
Gepasteuriseerde melk, room, suiker, water, specerijen (o.a. chilipeper), zout, microbieel stremsel, zuursel, maïszetmeel, rode paprika, azijn. Waarvan toegevoegde suikers 4.4g per 100 gram en waarvan toegevoegd zout 0.70g per 100 gram
FAQ
Which is healthier: Garlic & Herbs or Cottage cheese sweet chili?
Overall, Cottage cheese sweet chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage cheese sweet chili has fewer calories: 105 kcal versus 385 kcal per 100 g.
Which has less sugar?
Garlic & Herbs has less sugar: 2.5 g versus 7.4 g per 100 g.