Comparison
Garden roasted hazelnuts vs Hasselnusskerne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garden roasted hazelnuts | Hasselnusskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 633 kcal | 668 kcal |
| Fat | 63.3 g | 64 g |
| Saturated fat | 5 g | 5.8 g |
| Sugars | 3.3 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 12 g |
| Protein | 16.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garden roasted hazelnuts has 14% less saturated fat (5 g vs 5.8 g).
- Hasselnusskerne has 25% less sugar (2.5 g vs 3.3 g).
- Hasselnusskerne has 17% more fiber (12 g vs 10 g).
- Garden roasted hazelnuts has 10% more protein (16.7 g vs 15 g).
- Only Garden roasted hazelnuts lists: Nuts.
Ingredients
Garden roasted hazelnuts
Dry roasted hazelnuts.
Hasselnusskerne
Not available.
FAQ
Which is healthier: Garden roasted hazelnuts or Hasselnusskerne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garden roasted hazelnuts has fewer calories: 633 kcal versus 668 kcal per 100 g.
Which has less sugar?
Hasselnusskerne has less sugar: 2.5 g versus 3.3 g per 100 g.
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