Comparison
Garden roasted hazelnuts vs Avellana Natural
Overall, Garden roasted hazelnuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garden roasted hazelnuts | Avellana Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 633 kcal | 671 kcal |
| Fat | 63.3 g | 63.8 g |
| Saturated fat | 5 g | 6.2 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 10 g | 9.8 g |
| Protein | 16.7 g | 15.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garden roasted hazelnuts has 19% less saturated fat (5 g vs 6.2 g).
- Garden roasted hazelnuts has 10% less sugar (3.3 g vs 3.7 g).
Ingredients
Garden roasted hazelnuts
Dry roasted hazelnuts.
Avellana Natural
Avellana
FAQ
Which is healthier: Garden roasted hazelnuts or Avellana Natural?
Overall, Garden roasted hazelnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garden roasted hazelnuts has fewer calories: 633 kcal versus 671 kcal per 100 g.
Which has less sugar?
Garden roasted hazelnuts has less sugar: 3.3 g versus 3.7 g per 100 g.
More comparisons
Noisettes vs Avellana Natural
Nocciola di Giffoni IGP vs Avellana Natural
Noisette complète en pou... vs Avellana Natural
Bio-Haselnusskerne vs Avellana Natural
Nocciole vs Avellana Natural
Hasselnusskerne vs Avellana Natural
Garden roasted hazelnuts vs Noisettes
Garden roasted hazelnuts vs Nocciola di Giffoni IGP