Comparison
Nocciola di Giffoni IGP vs Avellana Natural
Overall, Nocciola di Giffoni IGP has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nocciola di Giffoni IGP | Avellana Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 680 kcal | 671 kcal |
| Fat | 63.5 g | 63.8 g |
| Saturated fat | 6.4 g | 6.2 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 10.3 g | 9.8 g |
| Protein | 15.1 g | 15.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nocciola di Giffoni IGP has 11% less sugar (3.3 g vs 3.7 g).
Ingredients
Nocciola di Giffoni IGP
Nocciole sgusciate, tostate e pelate.
Avellana Natural
Avellana
FAQ
Which is healthier: Nocciola di Giffoni IGP or Avellana Natural?
Overall, Nocciola di Giffoni IGP has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avellana Natural has fewer calories: 671 kcal versus 680 kcal per 100 g.
Which has less sugar?
Nocciola di Giffoni IGP has less sugar: 3.3 g versus 3.7 g per 100 g.
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