Galletas Gofre Caramelo vs Gaufres hollandaises au beurre caramel
Overall, Galletas Gofre Caramelo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Galletas Gofre Caramelo
Gaufres hollandaises au beurre caramel
Nutrition per 100 g
| Nutrient | Galletas Gofre Caramelo | Gaufres hollandaises au beur... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 458 kcal |
| Fat | 19.5 g | 21 g |
| Saturated fat | 12.6 g | 14 g |
| Sugars | 37.2 g | 36 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2 g | 1.5 g |
| Protein | 3.9 g | 3.5 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas Gofre Caramelo has 10% less saturated fat (12.6 g vs 14 g).
- Galletas Gofre Caramelo has 25% more fiber (2 g vs 1.5 g).
- Galletas Gofre Caramelo has 10% more protein (3.9 g vs 3.5 g).
- Only Galletas Gofre Caramelo lists: Eggs.
Ingredients
Galletas Gofre Caramelo
33% jarabe de glucosa y fructosa, harina de trigo, 23% mantequilla (leche), azücar, 4% jarabe de azücar, harina de soja, mazada en polvo - (leche), suero de leche en polvo (leche), almidon de trigo, sal, aromas (contiene leche), huevos de gallinas criadas en el suelo), leche desnatada en polvo, emulgente (lecitina de soja), gasificante (E500), canela, corrector de acidez (E330), vainilla Bourbon natural.
Gaufres hollandaises au beurre caramel
FARINE DE BLÉ, sirop de glucose-fructose 28%, BEURRE 25%, sucre, sirop de sucre 4%, FARINE DE SOJA, sel, émulsifiant LÉCITHINE DE SOJA, arôme naturel, cannelle, poudre à lever E500, arôme naturel de vanille Bourbon, acidifiant E330.
FAQ
Which is healthier: Galletas Gofre Caramelo or Gaufres hollandaises au beurre caramel?
Overall, Galletas Gofre Caramelo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres hollandaises au beurre caramel has fewer calories: 458 kcal versus 459 kcal per 100 g.
Which has less sugar?
Gaufres hollandaises au beurre caramel has less sugar: 36 g versus 37.2 g per 100 g.