Galettes petits légumes vs Steak soja blé persil et poivre
Overall, Steak soja blé persil et poivre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Galettes petits légumes
Steak soja blé persil et poivre
Nutrition per 100 g
| Nutrient | Galettes petits légumes | Steak soja blé persil et poi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 203 kcal | 206 kcal |
| Fat | 11 g | 12 g |
| Saturated fat | 3.1 g | 0.9 g |
| Sugars | 1.8 g | 1 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 5.7 g | 5.5 g |
| Protein | 16 g | 18 g |
| Additives | 1 | 0 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak soja blé persil et poivre has 72% less saturated fat (0.9 g vs 3.1 g).
- Steak soja blé persil et poivre has 44% less sugar (1 g vs 1.8 g).
- Galettes petits légumes has 43% less salt (0.8 g vs 1.3 g).
- Steak soja blé persil et poivre has 11% more protein (18 g vs 16 g).
- Only Galettes petits légumes lists: Celery, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans.
Ingredients
Galettes petits légumes
Eau ; brocolis 12%; choux-fleurs 12 %; farine protéique de soja texturée 11 %; emmental 11 %; huiles végétales (colza, tournesol, en proportion variable); carottes 9 %; protéines de blé solubles texturées déshydratées 4% (protéines de blé solubles 3 %, farine de blé); blanc d'œuf en poudre ; huile de tournesol; ciboulette 2 %; amidon de pomme de terre ; fibres de blé; conservateur: vinaigre tamponné; farine de soja déshuilée; arôme naturel (contient céleri); oignons en poudre ; sel; fibres de psyllium; piment; curcuma; poivre. Pourcentages exprimés sur le produit total. Traces de: mollusques et poissons.
Steak soja blé persil et poivre
Not available.
FAQ
Which is healthier: Galettes petits légumes or Steak soja blé persil et poivre?
Overall, Steak soja blé persil et poivre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes petits légumes has fewer calories: 203 kcal versus 206 kcal per 100 g.
Which has less sugar?
Steak soja blé persil et poivre has less sugar: 1 g versus 1.8 g per 100 g.