Galettes millet et boulghour aux champignons vs Galettes Courgette-Curry
Overall, Galettes Courgette-Curry has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Galettes millet et boulghour aux champignons
Galettes Courgette-Curry
Nutrition per 100 g
| Nutrient | Galettes millet et boulghour... | Galettes Courgette-Curry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 192 kcal |
| Fat | 5.2 g | 5.6 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 3.7 g | 3.2 g |
| Salt | 1 g | 1 g |
| Fiber | 5.3 g | 5.6 g |
| Protein | 6.8 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes Courgette-Curry has 14% less sugar (3.2 g vs 3.7 g).
- Galettes millet et boulghour aux champignons has 31% more protein (6.8 g vs 4.7 g).
- Galettes Courgette-Curry is less processed (lower NOVA group).
- Only Galettes millet et boulghour aux champignons lists: Avoine.
- Only Galettes Courgette-Curry lists: Mustard.
Ingredients
Galettes millet et boulghour aux champignons
Boulgour de blé complet* réhydraté 47,9%, champignons de Paris* 14,5%, millet* cuit 12,9%, oignons", farine de blé* 5,3%, huiles végétales" 4,2% (huile de tournesol oléique" 3,8%, huile de tournesol 0,36%), flocons d'avoine complète* 3,9%, flocons de blé complet* 2,4%, gluten de blé 2,4%, ail", sel de mer, persil", champignons de Paris" déshydratés 0,9%. *Ingrédients issus de l'agriculture biologique. NOS INGRÉDIENTS SONT ORIGINAIRES DE: BOULGOUR DE BLÉ, TOURNESOL ET AVOINE ORIGINE FRANCE, BLÉ, MILLET ET CHAMPIGNONS ORIGINE UE.
Galettes Courgette-Curry
Flocons de blé complet* hydratés 38,9 g), riz complet* cuit 30,4 g, courgettes 22,6 g, flocons d'avoine complète hydratés 19,4 g, farine de blé complet 10,2 g, huile de tournesol désodorisée, oignons déshydratés 2,7 g), ail", curry", sel de mer, herbes de Provence, cumin. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œufs, lait, fruits à coque, céleri, moutarde, soja et sésame.
FAQ
Which is healthier: Galettes millet et boulghour aux champignons or Galettes Courgette-Curry?
Overall, Galettes Courgette-Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes millet et boulghour aux champignons has fewer calories: 189 kcal versus 192 kcal per 100 g.
Which has less sugar?
Galettes Courgette-Curry has less sugar: 3.2 g versus 3.7 g per 100 g.