Galettes jambon emmental x2 300g vs 2 Galettes de Sarrasin Noix de Saint-Jacques
Neither product is clearly better overall — it depends on what matters most to you.
Galettes jambon emmental x2 300g
2 Galettes de Sarrasin Noix de Saint-Jacques
Nutrition per 100 g
| Nutrient | Galettes jambon emmental x2... | 2 Galettes de Sarrasin Noix... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 134 kcal |
| Fat | 5.2 g | 4.5 g |
| Saturated fat | 3.3 g | 2.9 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 2.5 g | 1.8 g |
| Protein | 9 g | 6.5 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 13% fewer calories (134 kcal vs 153 kcal).
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 13% less fat (4.5 g vs 5.2 g).
- 2 Galettes de Sarrasin Noix de Saint-Jacques has 12% less saturated fat (2.9 g vs 3.3 g).
- Galettes jambon emmental x2 300g has 50% less sugar (0.8 g vs 1.6 g).
- Galettes jambon emmental x2 300g has 28% more fiber (2.5 g vs 1.8 g).
- Galettes jambon emmental x2 300g has 28% more protein (9 g vs 6.5 g).
- Only 2 Galettes de Sarrasin Noix de Saint-Jacques lists: Eggs, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Galettes jambon emmental x2 300g
Galettes de blé noir 50% (eau, farine de blé noir 22% (origine : France), sel de Guérande), lait, jambon cuit supérieur 13.3% (jambon de porc (origine France) eau, sel arômes naturels, sirop de glucose, antioxydant : erythorbate de sodium, conservateur : nitrite de sodium), emmental** 10.6% (origine : France), eau, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade. Certains ingrédients ne sont pas bretons. **dont lait
2 Galettes de Sarrasin Noix de Saint-Jacques
Pâte 45% (Eau - farine de _blé_ - farine de sarrasin 5,5% - _œufs_ entiers en poudre - _lactose_ - huile de tournesol - sel - _lait_ écrémé en poudre) - Noix de Saint-Jacques* 16% - eau - champignon de Paris - _crème_ - échalote - amidon transformé de manioc - _beurre_ - ail - vin blanc (_sulfites_) - _lait_ entier en poudre - persil 1% - sel - arôme naturel d'ail - poivre.
FAQ
Which is healthier: Galettes jambon emmental x2 300g or 2 Galettes de Sarrasin Noix de Saint-Jacques?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes de Sarrasin Noix de Saint-Jacques has fewer calories: 134 kcal versus 153 kcal per 100 g.
Which has less sugar?
Galettes jambon emmental x2 300g has less sugar: 0.8 g versus 1.6 g per 100 g.