Galettes croustillantes vs La véritable gaufre de liège
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes croustillantes | La véritable gaufre de liège |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 495 kcal | 405 kcal |
| Fat | 23 g | 19 g |
| Saturated fat | 15 g | 9.1 g |
| Sugars | 25 g | 24 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.9 g | — |
| Protein | 7.1 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La véritable gaufre de liège has 18% fewer calories (405 kcal vs 495 kcal).
- La véritable gaufre de liège has 17% less fat (19 g vs 23 g).
- La véritable gaufre de liège has 39% less saturated fat (9.1 g vs 15 g).
- Galettes croustillantes has 29% less salt (0.8 g vs 1.1 g).
- Only Galettes croustillantes lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Galettes croustillantes
Farine de blé 48%, sucre de canne, beurre 23%, oeufs, farine de soja, sel, arôme naturel de beurre
La véritable gaufre de liège
Not available.
FAQ
Which is healthier: Galettes croustillantes or La véritable gaufre de liège?
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La véritable gaufre de liège has fewer calories: 405 kcal versus 495 kcal per 100 g.
Which has less sugar?
La véritable gaufre de liège has less sugar: 24 g versus 25 g per 100 g.