Galettes à base d'épeautre 130g vs Tortitas Espelta Chocolate Negro
Overall, Galettes à base d'épeautre 130g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes à base d'épeautre 1... | Tortitas Espelta Chocolate N... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 362 kcal | 485 kcal |
| Fat | 1.9 g | 23 g |
| Saturated fat | 0.4 g | 14 g |
| Sugars | 0.8 g | 15 g |
| Salt | 0 g | 0.3 g |
| Fiber | 11 g | 6.7 g |
| Protein | 20 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes à base d'épeautre 130g has 25% fewer calories (362 kcal vs 485 kcal).
- Galettes à base d'épeautre 130g has 92% less fat (1.9 g vs 23 g).
- Galettes à base d'épeautre 130g has 97% less saturated fat (0.4 g vs 14 g).
- Galettes à base d'épeautre 130g has 95% less sugar (0.8 g vs 15 g).
- Galettes à base d'épeautre 130g has 39% more fiber (11 g vs 6.7 g).
- Galettes à base d'épeautre 130g has 54% more protein (20 g vs 9.2 g).
- Galettes à base d'épeautre 130g has the better Nutri-Score.
- Only Galettes à base d'épeautre 130g lists: Gluten.
Ingredients
Galettes à base d'épeautre 130g
BLE d'EPEAUTRE* 100%. *ingrédient issu de l'agriculture biologique.
Tortitas Espelta Chocolate Negro
Not available.
FAQ
Which is healthier: Galettes à base d'épeautre 130g or Tortitas Espelta Chocolate Negro?
Overall, Galettes à base d'épeautre 130g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes à base d'épeautre 130g has fewer calories: 362 kcal versus 485 kcal per 100 g.
Which has less sugar?
Galettes à base d'épeautre 130g has less sugar: 0.8 g versus 15 g per 100 g.