Galete ble noir vs Plateau italien
Overall, Galete ble noir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galete ble noir | Plateau italien |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 178 kcal | 220 kcal |
| Fat | 9.8 g | 14.2 g |
| Saturated fat | 5.1 g | 3.7 g |
| Sugars | 0.5 g | 4.5 g |
| Salt | — | 1.3 g |
| Fiber | 0.8 g | — |
| Protein | 8.9 g | 7.3 g |
| Additives | 0 | 11 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galete ble noir has 19% fewer calories (178 kcal vs 220 kcal).
- Galete ble noir has 31% less fat (9.8 g vs 14.2 g).
- Plateau italien has 27% less saturated fat (3.7 g vs 5.1 g).
- Galete ble noir has 89% less sugar (0.5 g vs 4.5 g).
- Galete ble noir has 18% more protein (8.9 g vs 7.3 g).
- Only Plateau italien lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Galete ble noir
Not available.
Plateau italien
MOZZARELLA 14.7%, tomate pelée (pulpe de tomates, jus de tomates, sel correcteur d'acidité : E330), oignon, huile, petit pois, CREME (crème de LAIT, stabilisant: E407), fécule de manioc, OEUF entier poudre, concentré de tomate, chapelure sel), ail, sel, arôme naturel (contient BLE), sucre, herbes de Provence, poivre blanc. MOZZARELLA 15,8%, courgette 14 9% oignon 13 6%, aubergine pré frite 10.2% (aubergine, huile de tournesol, protéine de SOJA, farine de BLE, fécule de manioc, basilic, CREME (crème de LAIT, stabilisant : E407), oeuf en poudre, huile d'olive, PARMESAN 2.8%, ail, sel, poudres à lever (E450i, E500i, amidon de BLE), poivre blanc. Galette de BLE 44.4% (eau, farine de BLE, huile de tournesol, blanc d’œuf en poudre, sel, émulsifiant: lécithine de soja), GORGONZOLA 14.4%, oignon, courgette, CREME (crème de LAIT, stabilisant : E407), raisin 5% (raisin, huile de coton), manioc, fibre de blé, blanc d'oeuf en poudre, poivre blanc Galette de BLE 33.3% (eau, farine de BLE, huile de tournesol, blanc d’œuf en poudre, sel, émulsifiant : lécithine de soja), jambon cuit standard 13.3% (jambon de porc, eau, couenne, Sirop de glucose, sel, dextrose, arômes, conservateurs : E316), champignon de Paris 11%, EMMENTAL 10.6%, coulis de tomate (tomates, huile de tournesol, oignons, sucre, sel, concentré de tomate, olive noire, protéine et amidon de BLE, fécule de manioc, sucre, sel, origan, poivre blanc. Eau, sucre, oignons, concentré de tomate, amidon modifié de pomme de terre, vinaigre d'alcool, sel, purée de piments vinaigre, sel, acidifiant E330, conservateur E202, arôme naturel
FAQ
Which is healthier: Galete ble noir or Plateau italien?
Overall, Galete ble noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galete ble noir has fewer calories: 178 kcal versus 220 kcal per 100 g.
Which has less sugar?
Galete ble noir has less sugar: 0.5 g versus 4.5 g per 100 g.