Comparison
Fusilli Sarrasin vs Couscous biologique de sarrasin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fusilli Sarrasin | Couscous biologique de sarra... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 360 kcal |
| Fat | 3.4 g | 3.2 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 2 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 4.3 g |
| Protein | 13.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous biologique de sarrasin has 35% less sugar (1.3 g vs 2 g).
- Fusilli Sarrasin has 57% more fiber (10 g vs 4.3 g).
Ingredients
Fusilli Sarrasin
Farine de Sarrasin Biologique (100%)
Couscous biologique de sarrasin
Farine de sarrasin biologique
FAQ
Which is healthier: Fusilli Sarrasin or Couscous biologique de sarrasin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Sarrasin has fewer calories: 343 kcal versus 360 kcal per 100 g.
Which has less sugar?
Couscous biologique de sarrasin has less sugar: 1.3 g versus 2 g per 100 g.
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