Comparison

Fusilli Integrali vs Red Lentil & Beetroot Fusilli

Overall, Red Lentil & Beetroot Fusilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Red Lentil & Beetroot Fusilli

Aldi Free From Gluten Free · 250g

a NOVA 1

Nutrition per 100 g

Nutrient	Fusilli Integrali	Red Lentil & Beetroot Fusill...
Nutri-Score	a	a
NOVA group	1	1
Calories	344 kcal	158 kcal
Fat	1.9 g	0.9 g
Saturated fat	0.4 g	0.1 g
Sugars	3.4 g	1.4 g
Salt	0 g	0 g
Fiber	7.4 g	6.8 g
Protein	13 g	11.1 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Lentil & Beetroot Fusilli has 54% fewer calories (158 kcal vs 344 kcal).
Red Lentil & Beetroot Fusilli has 52% less fat (0.9 g vs 1.9 g).
Red Lentil & Beetroot Fusilli has 59% less sugar (1.4 g vs 3.4 g).
Fusilli Integrali has 15% more protein (13 g vs 11.1 g).
Only Fusilli Integrali lists: Gluten.

Ingredients

Fusilli Integrali

Durum Whole Wheat Semolina.

Red Lentil & Beetroot Fusilli

Red Lentil Flour, Beetroot Flour.

FAQ

Which is healthier: Fusilli Integrali or Red Lentil & Beetroot Fusilli?

Overall, Red Lentil & Beetroot Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Lentil & Beetroot Fusilli has fewer calories: 158 kcal versus 344 kcal per 100 g.

Which has less sugar?

Red Lentil & Beetroot Fusilli has less sugar: 1.4 g versus 3.4 g per 100 g.

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