Torsades vs Red Lentil & Beetroot Fusilli
Overall, Red Lentil & Beetroot Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Torsades
Red Lentil & Beetroot Fusilli
Nutrition per 100 g
| Nutrient | Torsades | Red Lentil & Beetroot Fusill... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 158 kcal |
| Fat | 1.9 g | 0.9 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.5 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 6.8 g |
| Protein | 13 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Lentil & Beetroot Fusilli has 55% fewer calories (158 kcal vs 355 kcal).
- Red Lentil & Beetroot Fusilli has 53% less fat (0.9 g vs 1.9 g).
- Red Lentil & Beetroot Fusilli has 69% less sugar (1.4 g vs 4.5 g).
- Red Lentil & Beetroot Fusilli has 56% more fiber (6.8 g vs 3 g).
- Torsades has 15% more protein (13 g vs 11.1 g).
- Only Torsades lists: Gluten.
Ingredients
Torsades
Semoule de blé dur de qualité supérieure. Traces d´œufs,
Red Lentil & Beetroot Fusilli
Red Lentil Flour, Beetroot Flour.
FAQ
Which is healthier: Torsades or Red Lentil & Beetroot Fusilli?
Overall, Red Lentil & Beetroot Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Lentil & Beetroot Fusilli has fewer calories: 158 kcal versus 355 kcal per 100 g.
Which has less sugar?
Red Lentil & Beetroot Fusilli has less sugar: 1.4 g versus 4.5 g per 100 g.